100 Days Challenge To Breaking through you!

By Michelle Townsend

March 28th, 2018

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Push Your Limits 100 Day Challenge! Are You In? Life can be hard sometimes and we may have things going on in our life right now that is out of our control or maybe it is in your control but you feel you can’t change it. The 30 or 100 day challenge is all about […]

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Twin Life and learning lessons

By Michelle Townsend

September 18th, 2017

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Your Child Is Amazing: Coming into the world Have you ever look at your child/baby? I have twins a boy and a girl. They are amazing in every single way and different as well. We are going to look into the development from a baby point of view. My twins are now nearly 14 months […]

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Seasonal affective disorder

By Michelle Townsend

September 7th, 2017

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Brown Leafs indicates the end of summer and we all look forward to the next big holiday. It is that C word yes Christmas but before that we have other events to look forward too. However some people seem to change this time of year and get into the winter blues early.  Schools holidays are […]

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Seasonal affective disorder

3 Reasons Why you won’t use a coach

By Michelle Townsend

September 2nd, 2017

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Three Reasons why you won’t use a coach? Here we go, I know you want to know the 3 reasons on why you want to use a coach but just in case you have some doubts we are going to have a look at the main 3 reasons why people don’t have a coach or […]

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How To Be Happy in 5 simple steps

By Michelle Townsend

August 19th, 2017

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Everything around you is amazing if you willing to look it at that way. Simply being a live is so special and we should see our life as a gift. Your parents made you and you are amazing. Life can be hard but we have a choice to have hard life and moan about it […]

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